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"When you practice, you don’t practice for an effect.

You don’t practice for the onlooker.

You don’t practice to get some wonderful enlightenment or whatever. You practice simply and purely because you like practicing. You know, because it feels good, your body feels good. So then it becomes much more simple and it becomes much more honest.   ~ Dona Holleman ~



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Now, what I say is this: forget the ideal, and be aware of what you are. Do not pursue what should be, but understand what is. The understanding of what you actually are is far more important than the pursuit of what you should be. Why? Because, in understanding what you are, there begins a spontaneous process of transformation; whereas, in becoming what you think you should be, there is no change at all, but only a continuation of the same old thing in a different form.”
~Krishnamurti ~